Useful links:
Losing your man boobs is a very hard to do, especially if you don't have a lot of time to exercise and plan a diet. However, if you do have the time to commit to an exercise routine, and the ability to stick to a strict diet – then you can end up losing your man boobs quicker than you first thought.
There are 3 points that I would like to bring up that you will need to commit to in order to lose your man boobs, and those points are; strength training, cardio training and diet. These are the 3 most important factors along with some smaller factors that make a little difference to the loss of man boobs.
First of all I'll explain the small differences that may have an effect on the loss of your man boobs. You may want to check your current prescriptions from your local doctor. Most drugs from doctors change your hormone levels, which can alter the testosterone in your body, which is linked to Gynecomastia (Man Boobs).
Cut out alcohol altogether! That's right you can't drink alcohol, none whatsoever. Alcohol reduces the amount of testosterone-estrogen that is produced in your body, which causes man boobs to get bigger. If you cut alcohol out altogether you have a better chance of getting rid of gynecomastia.
Strength Training such as bence presses and push ups can make a hell of a difference. You have to commit 30 minutes every single day to do this though. And you have to work out the areas around the chest, so the blood can flow better around the chest area.
Cardio Training – commit another 30 minutes to cardio training every day. It doesn't have to be boring either. You can do a fun activity aslong as the activity gets your heart beating fast and brings you out in a sweat. Activitys such as; jogging, tennis, shooting hoops are all brilliant, fun acitivitys that you can try.